![]() ![]() Stretching the quads and calves Cramp is a big turn-off in the bedroom, with the quads and calves notably susceptible to sudden bouts of tightening pain. After all, sex is a marathon, not a sprint.Ĩ. What could be worse on a hot date than whipping off your boxer shorts to reveal not much at all, really? No matter how desperate you get, try and save your energy for the real thing. Loving thyself, but not too much It won t make you go blind, but self-love or masturbation could certainly damage your chances of making a potent first impression. So build up those belly muscles and you ll be feeling abs-olutely fabulous in no time!ħ. As a result, a few daily crunches or sit-ups could really develop your sex life, preventing you from flopping down onto your partner with sheer exhaustion in the middle of a bedtime romp. The abs are key to providing bursts of sexual energy, driving the groin by thrusting it forwards and then releasing it. ![]() Flexing the abdominal muscles Whilst your torso may currently appear more of a flabby twelve-pack than a toned six-pack, a little abdominal exercise could go a long way in boosting your sexual stamina. Here is how you can do kegel exercises and increase blood-flow to your pelvic region.Ħ. By regularly flexing and massaging your body s central groin muscles, blood will start to flow more readily in that area, allowing you to stand to attention for longer in the bedroom. Improving blood-flow Before you run to the doctor at the first sign of erectile problems, try and adopt a more natural way of increasing the blood flow to your groin, without the aid of Viagra. A few drinks with the friends may help keep up social niceties, but they certainly won t keep up things in the bedroom. Alcohol can seriously damage your sexual hormone levels. Reducing alcohol consumption If your nightly routine consists of downing the odd beer at the local bar, you may need to reassess your thirst for booze before stumbling home for a swift night of passion. Avoid worrying and allow yourself to stay focused in the bedroom by taking adequate precautions before you hop into the bed.Ĥ. ![]() ![]() Staying mentally focused An obvious one this, but if you really want to make the most of your sexual encounters, it s vital you don t let the possible repercussions play on your mind.
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